I am so excited to get this thing started! I’ll start off by sharing a little more about me and my background with health and fitness.
I aka 25 year old wife and mother of two littles. I work full time as a licensed therapist here in the best state in the US, Minnesota.
I have always been an active person. Growing up, my family was super involved in all things outdoors, as well as organized sports. I started playing competitive basketball in 4th grade, and from there played softball, volleyball, and ran some cross country.
Once I graduated high school, I discovered the world of fitness for health, instead of just for sport and performance. I quickly fell in love with weight training, indoor cycling, and for a brief period of time yoga. As a naturally inquisitive person, I started researching all things nutrition to help me achieve my health and wellness goals. I often joke I’m a “wellness junkie”, as I love researching a broad variety of topics related to the health, fitness, and wellness spaces.
During college I acquired my Master of Arts in Counseling at the age of 22. I graduated in 2018 and immediately started working for a mid size private counseling practice where I became a clinically licensed therapist!
As I practice, I noticed how inextricably linked our minds and our bodies are. If your mind is unhealthy, your physical body will likely be unhealthy too, and vice versa. I have become so interested and excited in fusing my two loves together into this business!
My hope and dream is to help each and every person I interact feel seen and known and loved, exactly who they are and what they bring to the table. I strive to help others reach their goals and feel empowered in the process. It takes a lot of courage to reach out for help, and I applaud any one who does!
if you have a fitness and health goal, bring it to me and let’s talk about how I can help you reach that goal! Can’t wait to hear from you!
Peace,
Brooke
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