Personal Training

Let’s create a personalized holistic fitness program that works for your body and your mindset. We will discuss your lifestyle and goals in depth to create a program that will improve your health and have you feeling great. You want to lose weight? Great. You want to gain strength? Awesome. Boost your metabolism? Let’s do it! Increase flexibility? Have better mobility? Reduced anxiety and depression? Reduced chronic pain? Better health measures at the doctor’s office like lower blood pressure and lower cholesterol? Just feel better in your body than you’ve ever felt before? Let’s chat. You’ll see an improvement in your performance in no time.Whether it’s one on one training sessions, more virtual services, program design and check ins, I’m flexible to creating a plan that works for you.

Nutrition Coaching

Let’s sit down, you and I, and talk about food, diet, and your behaviors/relationship with eating. While I am not a registered dietitian, my basic knowledge and outside perspective into your diet and eating relationship with food is invaluable in creating a more sustainable diet for you and your goals. Whether it’s weight loss, strength gain, or overall health, I want to help you eat intuitively to what your body needs. Using my specific program, we will get you to a better place nutritionally to fuel for your best every day life.

Speaking Opportunities 

Want me to come into your workplace, church, group, etc and present on how to live a healthy lifestyle? Let’s talk about specifics you want to cover today!

Mindset Coaching

One on one coaching sessions where we discuss your motivation, goals and behaviors that are helping and hurting your goal attainment. This is not therapy. This is mindset coaching, helping you reach your goals quicker and easier than ever before.